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Trial guide · updated September 2026
How Does the GrowthDay Free Trial Work, and How Do You Cancel?
GrowthDay's free trial lasts 7 days, gives full access and requires a card. It converts automatically to $49 a month unless you cancel, and changing plans during the trial ends it on the spot. Here is a 7-day plan to test it properly, and exactly how to cancel on the web, iPhone and Android.
This guide contains affiliate links, which means I may earn a commission if you subscribe through them, at no extra cost to you. That is precisely why it also tells you how to cancel: if GrowthDay is not for you, better you find out in 7 days than resent it for 12 months.
7-Day Free Trial • Card Required • Cancel Before Day 7 To Pay Nothing
TL;DR
The GrowthDay free trial is 7 days with full access: the Daily Fire audio, journaling, habit tracking, the course library, live sessions and Brendon AI. A card is required and the trial converts automatically, to $49 a month on the web, unless you cancel. Cancel in the same place you subscribed: your GrowthDay account or support@growthday.com for web signups, Apple settings for iPhone, and the Play Store for Android. Deleting the app cancels nothing. Any plan change during the trial ends it immediately.
- Length
- 7 days
- Card required
- Yes
- Access
- Full, nothing held back
- After the trial
- $49/month on the web, automatically
- Safest cancel day
- Day 6
- Plan change during trial
- Ends the trial and starts billing
- Support
- support@growthday.com · 1-800-816-8528
What Are the GrowthDay Trial Terms, in Plain English?
| Length | 7 days (older articles saying 14 days are out of date) |
|---|---|
| What you get | Everything in the paid app, including live sessions and Brendon AI |
| Payment method | Required up front |
| When billing starts | FAQ: "not charged until the 7th day". Terms: on the day the trial period ends |
| If you cancel in time | Terms: if you cancel before the first invoice after the trial is processed, you are not charged |
| If you change plan during the trial | Terms: the trial ends immediately |
| What it converts to | The plan you picked at checkout: $49 a month, or $499 a year charged in one go if you picked annual |
| Checkout add-on | An optional $39 Self-Discipline Training box; leave it unticked if you only want the free trial |
| After you are billed | 30-day money-back guarantee, stated on the checkout page |
Three things are worth internalizing. First, the card requirement means doing nothing is a decision: the default outcome is a charge, and if you picked annual that charge is $499 at once. Second, the checkout offers a $39 add-on before the trial even starts; it is optional, and nothing about the trial requires it. Third, the 30-day guarantee shown at checkout is a real second safety net, but a refund is still a request you have to make. Treat day 6 as your real deadline.
What Is the Plan Change Trap in GrowthDay's Terms?
This is the detail nobody else mentions, and it catches exactly the people who like the app. GrowthDay's Terms of Use say that any change to a plan during a trial, including an upgrade, a downgrade or any other modification, ends the trial immediately.
In practice: you start the trial on the monthly plan, love the first three days, see that the annual plan saves money, and switch. The trial is over that moment, and you are billed that day, not on day 7. If you then decide on day 5 that it is not for you, you are no longer cancelling a free trial, you are asking for a refund.
The fix is simple: never change plans inside the trial. Finish the 7 days on whatever you started with, then switch to annual once you are sure. The saving will still be there.
What Is the One Question the Trial Should Answer?
Not "is the content good?" It is: will you open this app on a day when you feel terrible? GrowthDay is a daily habit product, and its entire value is consistency. If it only works on your good days, you already have good days and do not need to pay $49 a month for them.
That is also why the trial is more useful than any review, including this one. Reviews can tell you what is inside. Only a week of your own mornings can tell you whether you will use it.
How Should You Use the 7 Days to Actually Test GrowthDay?
- Before you sign up: put a reminder in your phone for day 6, with the words "cancel GrowthDay or keep it". Note which channel you are subscribing through: web, iPhone or Android. On the web checkout, check which plan the trial converts to ($49 monthly or $499 annual), and leave the $39 add-on box unticked unless you actually want it.
- Day 1, the tour. Set up your goals, listen to Daily Fire, write one journal entry. Do not binge the library; you are testing a routine, not a catalog.
- Day 2, the routine. Same time as day 1, same sequence: audio, journal, check-in. Time how long it takes. If it is more than 15 minutes, ask whether that fits your real mornings.
- Day 3, the flat day. This is the important one. The novelty is gone. Whatever you do today is the honest signal, not day 1. If you skip it, that is not the trial failing, that is the trial working.
- Day 4, something live. Join a live class or session if the calendar allows. The live element is a big part of what the price pays for, so judge it with evidence.
- Day 5, the AI and the library. Ask Brendon AI about a real problem you have this week, and open one course on a topic you care about. Is either something you would use weekly?
- Day 6, decide from the log. Count the days you actually used it out of five. Four or five: keep it, on the monthly plan. Two or fewer: cancel, and do not feel bad, you learned something real for free.
Do not change plans during these seven days, for the reason in the section above.
Ready to run the test?
Reminder set for day 6, channel noted, plan left alone until the end. That is all it takes to make the trial genuinely free.
7-Day Free Trial • Card Required • Cancel Before Day 7 To Pay Nothing
How Do You Cancel GrowthDay?
Cancel through the same channel you subscribed with. This trips up more people than any other detail, because the subscription belongs to whoever billed you, not to the app on your phone.
If you subscribed on the website
- Log in to your GrowthDay account on the web and look for the subscription or billing option in your account settings, where available.
- If you do not find it, or want a written record, email support@growthday.com asking to cancel, and include the email address on the account.
- GrowthDay also publishes a support phone number, 1-800-816-8528.
- Keep the confirmation email. "I clicked cancel" is not evidence; a confirmation is.
If you subscribed on an iPhone or iPad
- Open Settings and tap your name at the top.
- Tap Subscriptions.
- Tap GrowthDay, then Cancel Subscription, and confirm.
- Check that the subscription now shows an end date.
If you subscribed on Android
- Open the Google Play Store and tap your profile icon.
- Tap Payments and subscriptions, then Subscriptions.
- Tap GrowthDay, then Cancel subscription, and follow the prompts.
- Check that the subscription shows as cancelled.
In every case, deleting the app does nothing. The subscription keeps billing whether the app is installed or not.
What Do the Complaints About GrowthDay Billing Teach Us?
GrowthDay rates 4.8 on both app stores, but the handful of public complaints on Trustpilot are almost all about money, and each one maps to a mistake you can avoid:
| Complaint | How to avoid it |
|---|---|
| "I was charged after the trial" | Reminder on day 6, cancel before day 7 |
| "I could not cancel" | Cancel where you subscribed; web signups can always email support |
| "My refund request got no reply" | Request in writing, keep the thread, screenshot the guarantee at checkout |
| "I was pushed to upgrade" | Decide your plan before the trial; never change it during the trial |
What If You Were Already Charged?
First, cancel anyway, so the next billing cycle does not follow. Then ask for the refund, in writing, as soon as possible:
- Web signups: email support@growthday.com, cite the 30-day money-back guarantee shown on the checkout page, and keep the reply.
- iPhone signups: refunds for App Store purchases are requested through Apple, at reportaproblem.apple.com.
- Android signups: refunds for Google Play purchases go through Google Play, from your order history.
The Terms of Use call fees non-refundable in general, but make an exception for refunds described at checkout, and the checkout does describe a 30-day guarantee. That puts a web signup in a good position, as long as the request is made quickly and in writing.
Should You Cancel Without Guilt?
Yes. An unused subscription is not a small mistake. $49 a month for an app you open twice a month is almost $600 a year for nothing, and the sunk cost feeling that keeps people in it, "I will get back into it next month", is exactly how one bad week turns into a year of charges. If day 6 says two days out of five, cancel. You can always come back when your mornings have room for it.
GrowthDay Free Trial: Common Questions
How long is the GrowthDay free trial?
Seven days, with full access to the app. That is the trial on GrowthDay's home page and referral page in September 2026. Some older articles mention 14 days; no current official page does.
Do I need a credit card for the GrowthDay free trial?
Yes. A payment method is required, and the trial converts automatically into a paid plan when it ends. Doing nothing results in a charge.
When will I be charged after the trial?
GrowthDay's FAQ says you are not charged until the 7th day, and its Terms say billing starts on the day the trial period ends. Cancel on day 6 at the latest to be safe.
How do I cancel GrowthDay?
Cancel where you subscribed. Website signups cancel through the GrowthDay account where available, or by emailing support@growthday.com. iPhone signups cancel in Settings, your name, Subscriptions. Android signups cancel in the Play Store under Payments and subscriptions. Deleting the app cancels nothing.
Will I get a refund if I forget to cancel?
Usually, yes, within 30 days. GrowthDay's checkout shows a 30-day money-back guarantee, and its Terms make an exception to their no-refund rule for refunds described at checkout. Ask in writing at support@growthday.com right away and keep the reply. App store purchases may need to be refunded through Apple or Google.
Can I upgrade to the annual plan during the trial?
You can, but it ends the trial immediately. GrowthDay's Terms say any plan change during a trial, upgrade or downgrade, ends it, which means billing starts that day. Finish the trial first, then change plans.
Can I get the GrowthDay free trial twice?
Do not count on it. Trials are generally limited to one per person or payment method, and GrowthDay does not advertise repeat trials.
Is there a way to try GrowthDay without a card?
Yes, in two ways. Brendon Burchard's free 5-day Transformation Week challenge runs inside GrowthDay and needs no credit card, which gives you a real taste of his teaching and of the app. Brendon AI also offers 15 free minutes at brendon.ai after an email signup. Neither includes the full daily routine and live sessions, which need the card-based trial.
The GrowthDay Trial, in One Paragraph
The trial is a genuinely useful 7-day, full-access test of a product whose only real question is whether you will use it daily. It requires a card and converts automatically, so the free part depends on you: set a reminder for day 6, do not change plans until it ends, and if it is not a fit, cancel in the same place you subscribed and keep the confirmation. Done that way, the worst outcome is a week of better mornings.
How this was assessed: this page is based on GrowthDay's own sales pages, FAQ and Terms of Use, its App Store and Google Play listings, its partner program terms and public customer reviews, all read in September 2026. It is not a report from inside a paid account, and it does not claim to be.
7-Day Free Trial • Card Required • Cancel Before Day 7 To Pay Nothing
What Else Should You Read Before Deciding?
GrowthDay Review: Is it worth $49 a month? What you get, the three recurring complaints, the ratings gap, and who should skip it.
GrowthDay Pricing: Every price we could find, reconciled: web vs app store, monthly vs Year of Mastery, and the upsell ladder up to $15,000.
GrowthDay vs Mindvalley: Same annual price in the US, opposite philosophies: one coach every day, or a library of many teachers.
Transformation Week Free Challenge: Brendon Burchard's free 5-day challenge, no card needed: what each day teaches and what comes after it.
Brendon AI Review: GrowthDay's 24/7 AI life coach: what it is, what it costs inside and outside the app, and where it falls short.
The 6 High Performance Habits: Brendon Burchard's HP6 framework explained habit by habit, with the book vs the app question answered.
High Performance Coach Certification Review: The $15,000 coaching certification: what the checkout fine print says about format, refunds and renewal.
ULTRA Mastermind Review: The 12-month mastermind with Brendon Burchard and Lewis Howes: what it includes and what it likely costs.
The Brendon Burchard guide: the starting point, with the key facts on one page and links to everything above.
This is an independent review site. It is not the official GrowthDay website and it is not operated by, affiliated with or endorsed by GrowthDay, HPX LLC or Brendon Burchard. GrowthDay™ and the other product names mentioned are trademarks of their respective owners. We may earn a commission from subscriptions started through links on this page, at no extra cost to you. Prices, trial terms and features were checked on the official pages in September 2026 and can change at any time: confirm them at checkout.
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